The MoveStrong Teen-Adult Fitness Park at Table Bluff Reservation was built due to the Tribe's 5-Year plan, specifically to promote health and wellness for our Citizens and families. Whether you reside at the Reservation or visiting, come spend some time at our open-air fitness park. While open to all users*, it is designed for teens and adults to get that same sense of play as a child while giving a range of exercises for that specific age range.
The park comes with equipment for a wide range of exercises that anyone can do - casual users, daily routine exercise, athletes needing to stay in shape during and in-between seasons, and physical fitness experts.
Each station has a QR code you can access from your smart phone which will give you a description of what the specific piece of equipment is designed for, with a video, and exercise ideas.
See the park key above and click of the corresponding link to read and see a video about the exciting activities are park offers:
(1) Park overview & Mobile Trainer
(2) Hanging Balance Discs
(3) Elite Parallel Bars
(4) Zig-Zag Balance Beam
(5) Over-Under Posts
(6) Battle Ropes
(7) Plyo Steps
(8) Push-up Bars
(9) Overhead Ladder Bars, Low Bridge Rail Climb, Globe Grip Bridge Climb
(10) Center Post Step
(11) Climbing Rope
(12) Kickplate
(13) Dip Bars
(14) Angled Climber Bars
(15) Adjustable Ab Bench
(16) Adjustable Step
(17) Loop Post
* USE AT YOUR OWN RISK - Exercise instructions are for informational purposes only. Consult a physician before performing any exercise program. It is your responsibility to evaluate your own physical condition and determine whether to perform, use or adapt any of this exercise information. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed, you assume the risk of any resulting injury.
This park is designed for teens and adults. Anyone age 12 and under should be directed and supervised by an adult.